Jo Chapman
Cumbria Yoga & Mindfulness Classes
Tel: 07902 718 957
  • Welcome ↓
    • About me
  • Classes ↓
    • Yoga classes
    • 1 to 1 Yoga
    • Yoga for Healthy Lower Backs
    • Mindfulness based living course
    • Yoga History
  • Workshops ↓
  • Retreats ↓
    • Contact me ↓
Picture

​  Yoga for Healthy
    Lower Backs

                  2022
 In Person Small Group Courses                      

REGISTER YOUR INTEREST NOW OR CONTACT ME TO FIND OUT MORE   jodufton@hotmail.com
The course will run on Monday evenings for 12 weeks and the cost is £100 

Numbers will be limited in order to ensure comfort and a good tutor/student ratio
Private one to one is available too
Please see the information below to find out more:
  Monday Evenings                   Appleby Sports Centre          To book this course contact me
   7.15pm - 9.00pm 
                      Battlebarrow,               jodufton@hotmail.com or 07902718957                             CA16 6XU                                                        
Picture
 Lower back pain is one of the most common health complaints. If you look at a typical weekday of an average person who works a nine-to-five job, it is easy to see why lower back pain is an issue.

A Marathon of sitting leads to Lower Back Pain

Early morning you may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more sitting, before sitting at the desk to finish the workday. Then of course there is the commute home & another sit down meal.

Exhausted from a long day of sitting at the office you may choose to sit on the sofa to watch television to unwind, with a bit of chocolate hopefully! If we look at it from an anatomical standpoint we realise the hamstring muscles and the illiopsoas muscles are shortened from the many hours of sitting and this causes strain on the lower back.

For the sedentary nine-to-five worker exercise is key for relieving lower back pain and to maintain general health and wellbeing.

But I'm an athlete & my back still hurts?


Athletes on the other hand are not sedentary, so why the lower back pain? Any weight-bearing sport or exercise that involves running, jumping, or rapid dynamic movements produces tension on the lower back. When these activities are repeated over time without properly stretching & releasing these tight muscles overuse, injuries may occur.


Picture
Please get in touch if you have any further questions or queries 

 Email: jodufton@hotmail.com

 Tel or text: 07902718957
Proudly powered by Weebly
  • Welcome ↓
    • About me
  • Classes ↓
    • Yoga classes
    • 1 to 1 Yoga
    • Yoga for Healthy Lower Backs
    • Mindfulness based living course
    • Yoga History
  • Workshops ↓
  • Retreats ↓
    • Contact me ↓