Yoga for Healthy
Lower Backs
** Next 12 week course begins SEPTEMBER 2019**
REGISTER YOUR INTEREST NOW OR CONTACT ME TO FIND OUT MORE
The course will run on Monday evenings for 12 weeks & costs £100 with a break for half term.
Numbers will be limited in order to ensure comfort and a good tutor/student ratio
Please see the information below to find out more:
The course will run on Monday evenings for 12 weeks & costs £100 with a break for half term.
Numbers will be limited in order to ensure comfort and a good tutor/student ratio
Please see the information below to find out more:
Monday Evenings Appleby Sports Centre To book this course contact me
7.15pm - 9.00pm Battlebarrow, jodufton@hotmail.com or 07902718957 CA16 6XU
7.15pm - 9.00pm Battlebarrow, jodufton@hotmail.com or 07902718957 CA16 6XU
Lower back pain is one of the most common health complaints. If you look at a typical weekday of an average person who works a nine-to-five job, it is easy to see why lower back pain is an issue.
A Marathon of sitting leads to Lower Back Pain
Early morning you may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more sitting, before sitting at the desk to finish the workday. Then of course there is the commute home & another sit down meal.
Exhausted from a long day of sitting at the office you may choose to sit on the sofa to watch television to unwind, with a bit of chocolate hopefully! If we look at it from an anatomical standpoint we realise the hamstring muscles and the illiopsoas muscles are shortened from the many hours of sitting and this causes strain on the lower back.
For the sedentary nine-to-five worker exercise is key for relieving lower back pain and to maintain general health and wellbeing.
But I'm an athlete & my back still hurts?
Athletes on the other hand are not sedentary, so why the lower back pain? Any weight-bearing sport or exercise that involves running, jumping, or rapid dynamic movements produces tension on the lower back. When these activities are repeated over time without properly stretching & releasing these tight muscles overuse, injuries may occur.
A Marathon of sitting leads to Lower Back Pain
Early morning you may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more sitting, before sitting at the desk to finish the workday. Then of course there is the commute home & another sit down meal.
Exhausted from a long day of sitting at the office you may choose to sit on the sofa to watch television to unwind, with a bit of chocolate hopefully! If we look at it from an anatomical standpoint we realise the hamstring muscles and the illiopsoas muscles are shortened from the many hours of sitting and this causes strain on the lower back.
For the sedentary nine-to-five worker exercise is key for relieving lower back pain and to maintain general health and wellbeing.
But I'm an athlete & my back still hurts?
Athletes on the other hand are not sedentary, so why the lower back pain? Any weight-bearing sport or exercise that involves running, jumping, or rapid dynamic movements produces tension on the lower back. When these activities are repeated over time without properly stretching & releasing these tight muscles overuse, injuries may occur.
Please get in touch if you have any further questions or queries
Email: jodufton@hotmail.com
Tel or text: 07902718957
Email: jodufton@hotmail.com
Tel or text: 07902718957