Yoga for Healthy Lower Backs
2024
In Person Small Group Courses
Register your interest now or contact me to find out more - [email protected]
The course will run on Monday evenings for 12 weeks and the cost is £120
Numbers will be limited in order to ensure comfort and a good tutor/student ratio.
Private one to one is also available.
Please see the information below to find out more.
The course will run on Monday evenings for 12 weeks and the cost is £120
Numbers will be limited in order to ensure comfort and a good tutor/student ratio.
Private one to one is also available.
Please see the information below to find out more.
Monday evenings 7pm to 8.45pm Appleby Sports Centre, Battlebarrow CA16 6XU
To book this course please contact me by email: [email protected] or 07902718957
To book this course please contact me by email: [email protected] or 07902718957
Lower back pain is one of the most common health complaints. If you look at a typical weekday of an average person who works a nine-to-five job it is easy to see why lower back pain is an issue.
A marathon of sitting leads to lower back pain
Early morning you may sit to have coffee or breakfast before sitting to drive to work or stepping into your home-office, often sitting at a desk, in physical meetings or on-screen meetings until lunch time. Lunch involves more sitting, before sitting at the desk to finish the workday. Then of course there is the commute home and another sit down meal.
Exhausted from a long day of sitting at the office you may choose to sit on the sofa to watch television to unwind, with a bit of chocolate hopefully! If we look at it from an anatomical standpoint we realise the hamstring muscles and the illiopsoas muscles are shortened from the many hours of sitting and this causes strain on the lower back.
For the sedentary nine-to-five worker exercise is key for relieving lower back pain and to maintain general health and wellbeing.
But I go to the gym and I'm active and my back still hurts?
Any weight-bearing sport or exercise that involves running, jumping or rapdid dynamic movements produces tension on the lower back.
When these activities are repeated over time without properly stretching and releasing these tight muscles overuse, injuries may occur.
Please get in touch if you have any further questions about the course and to check if it is the right course for you.
Look forward to hearing from you.
Please get in touch if you have any further questions about the course and to check if it is the right course for you.
Look forward to hearing from you.
Email: [email protected]
Tel or text: 07902718957
Look forward to hearing from you.
Email: [email protected]
Tel or text: 07902718957