RETREAT WEEKEND DATE TBC
Kagyu Samye Ling Monastery and Tibetan Centre, Dumfries, Scotish Border 
Gentle Yoga & Mindfulness Retreat 
Friday 4pm to Sunday 3.30pm (2 nights)
No firm date fixed yet, get in touch to discuss/to register your interest.  See below for info  
includes all meals and classes price tbc
For this Yoga and Mindfulness weekend we will be based in the restful atmosphere of Kagyu Samye Ling Monastery and Tibetan Centre, Dumfries, Scotland.
It's a unique experience. (ABOVE PIC SHOWS THE TEMPLE)
Yoga classes: 5 mixed ability classes
Mindfulness sessions: 4 group sessions 
Periods of Silence: 2 periods suggested (optional) 
www.samyeling.org
​Contact me for further info  and register your interest   jodufton@hotmail.com   or 07902718957

RETREAT WEEKEND  DATE TBC
RYDAL HALL, GRASMERE, LAKE DISTRICT
between Ambleside and Grasmere 
​Seasonal Yoga & Mindfulness Retreat
Saturday 9.30am to Sunday 3.30pm (1 night)
No firm date fixed yet, get in touch to discuss/to register your interest.  Price tbc and will include all meals and classes.  See below for info.
For this Seasonal Yoga and Mindfulness weekend we will be based at the historic Rydal Hall, set in over 30 acres of garden and woodland with wonderful views over the Rothay Valley. The grounds of the hall are available for us to explore freely. 
​Yoga classes: 5 mixed ability classes
Mindfulness sessions: 4 group sessions 
Periods of Silence: 2 periods suggested (optional) 
www.rydalhall.org 
​Contact me for further info / to book     jodufton@hotmail.com   or 07902718957


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​For more info / to reserve a place contact me: jodufton@hotmail.com
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Drop me an email for information about future workshops and retreats in the planning and thanks for your interest.                                         
Email: jodufton@hotmail.com    Tel or text: 07902718957