Mindfulness Meditation course 2025
Face to face small group 9 Week course
Fridays 4pm to 5.30pm Starts Friday 3rd October
Please contact me to register your interest or book a place [email protected] 07902718957
Face to face small group 9 Week course
Fridays 4pm to 5.30pm Starts Friday 3rd October
Please contact me to register your interest or book a place [email protected] 07902718957
Course fee £120 and includes all materials - Booking essential
9 Week course
Venue - Appleby Cricket Club, Cumbria
Further information below and please contact me to register your interest or chat further about the course content .
Phone: 07902718957 or email: [email protected]
Mindfulness FOR Well-Being & Stress Reduction
Course Programme covers -
Starting Where We Are The Body as a Place to Stay Present
Introducing Mindfulness Support Working with Distraction
Exploring the Undercurrent Attitude of the Observer
Self Acceptance A Mindfulness Based Life
Home practice is encouraged with support of guided practices as part of course materials
The course is primarily experiential. Each session will include seated guided mindfulness practices as well as some theory, inquiry and a chance to share and reflect on your own experience within a small, supportive and friendly group setting . You are invited to immerse yourself as best as you can in this process. This also means that you are encouraged to try and practice at home and participants will receive guided exercises to support their home practice.
This course is suitable for people who are new to mindfulness as well as for those who would like to deepen their meditation or mindfulness practice.
Mindfulness is a way of coming back to ourselves. It allows us to learn to experience the present moment in its fullness. The aim of the programme is to learn new ways of being with our moods, emotions, thoughts and sensations through creating states of wellbeing that are lasting & reliable.
Mindfulness can bring simplicity, peace & joy to the individual, to our lives, to the small things and challenges we may face. Life becomes more significant and authentic and we begin to live our moments as if they really matter.
If you would like to discuss what would work best for you at this time please contact me.
Could you get help from your employer to attend? I am aware that some employers will release people from work to attend an MBLC course and in some cases will pay for them. If you wish to approach your employer for time off or for funding, I will be happy to provide a letter to verify your course arrangements and attendance. I suggest that organisations who wish to arrange places for clients or staff contact me directly [email protected] or by phone 07902718957
PRE BOOKING IS ESSENTIAL SO PLEASE GET IN TOUCH IF YOU WOULD LIKE TO REGISTER YOUR INTEREST
Course led by Jo Chapman - Mindfulness Facilitator and member of the Mindfulness Association.
Contact Jo for further details Email: [email protected] Tel or text: 07902718957
9 Week course
Venue - Appleby Cricket Club, Cumbria
Further information below and please contact me to register your interest or chat further about the course content .
Phone: 07902718957 or email: [email protected]
Mindfulness FOR Well-Being & Stress Reduction
Course Programme covers -
Starting Where We Are The Body as a Place to Stay Present
Introducing Mindfulness Support Working with Distraction
Exploring the Undercurrent Attitude of the Observer
Self Acceptance A Mindfulness Based Life
Home practice is encouraged with support of guided practices as part of course materials
The course is primarily experiential. Each session will include seated guided mindfulness practices as well as some theory, inquiry and a chance to share and reflect on your own experience within a small, supportive and friendly group setting . You are invited to immerse yourself as best as you can in this process. This also means that you are encouraged to try and practice at home and participants will receive guided exercises to support their home practice.
This course is suitable for people who are new to mindfulness as well as for those who would like to deepen their meditation or mindfulness practice.
Mindfulness is a way of coming back to ourselves. It allows us to learn to experience the present moment in its fullness. The aim of the programme is to learn new ways of being with our moods, emotions, thoughts and sensations through creating states of wellbeing that are lasting & reliable.
Mindfulness can bring simplicity, peace & joy to the individual, to our lives, to the small things and challenges we may face. Life becomes more significant and authentic and we begin to live our moments as if they really matter.
If you would like to discuss what would work best for you at this time please contact me.
Could you get help from your employer to attend? I am aware that some employers will release people from work to attend an MBLC course and in some cases will pay for them. If you wish to approach your employer for time off or for funding, I will be happy to provide a letter to verify your course arrangements and attendance. I suggest that organisations who wish to arrange places for clients or staff contact me directly [email protected] or by phone 07902718957
PRE BOOKING IS ESSENTIAL SO PLEASE GET IN TOUCH IF YOU WOULD LIKE TO REGISTER YOUR INTEREST
Course led by Jo Chapman - Mindfulness Facilitator and member of the Mindfulness Association.
Contact Jo for further details Email: [email protected] Tel or text: 07902718957