Yoga with Jo
Autumn Timetable 2021
Face to Face Yoga Classes/courses
All Classes are suitable for beginners and intermediate.
HATHA YOGA - booking essential
Tuesdays 7.15pm to 9pm Dufton Village Hall CA16 6DB
Wednesday 10am to 1 1 .45am Dufton Village Hall CA16 6DB
Thursday 7pm to 8.45pm The Hub, Appleby CA16 6QR
Friday 10am to 1 1.30 am GENTLE YOGA & MINDFULNESS The Hub, Appleby CA16 6QR
TO BOOK OR ANY QUESTIONS PLEASE EMAIL: jodufton@hotmail.com or call 07902718957
All classes/courses must be pre booked and paid in advance. Jo will not be making any hands-on adjustments and sorry no equipment will be available to loan for the time being. If you do feel you need or would like bricks, belts or blocks please bring your own. You will need to bring your own mat, blanket.
HALF DAY WORKSHOPS ARE ON HOLD FOR THE TIME BEING. KEEP IN TOUCH AND CHECK THE 'WORKSHOP' PAGE TO FIND OUT WHEN AND WHERE! ANY QUESTIONS PLEASE EMAIL: jodufton@hotmail.com
I run various classes and courses for all levels from beginners to experienced students, all are welcome. My real interest is in helping others find movement and freedom in their bodies with patience, persistence and playful exploration.
Workshops and weekend retreats - For now these are on hold. Keep an eye on the website for future developments and please contact me directly with any questions jodufton@hotmail.com
Workshops and weekend retreats - For now these are on hold. Keep an eye on the website for future developments and please contact me directly with any questions jodufton@hotmail.com